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Creating a Healthy Family

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30 Days of Snacks: Day 28 Salmon Rice Crackers

September 17, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 28 Salmon Rice Crackers Blog

Salmon Rice Crackers [Read more…]

30 Days of Snacks: Day 27 BBQ Chips & Banana

September 16, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 27 BBQ Chips Banana Blog

BBQ Chips & Banana [Read more…]

30 Days of Snacks: Day 26 Avocado Pudding

September 15, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 26 Avocado Pudding Blog

Avocado Pudding [Read more…]

30 Days of Snacks: Day 25 Quinoa Salad

September 14, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

 Day 25 Quinoa Salad Blog

Quinoa Salad [Read more…]

30 Days of Snacks: Day 24 Beet, Tomato, Mozzarella Stack

September 13, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

 Day 24 Beet Tomatoe Moz Stack Blog

Beet, Tomato, Mozzarella Stack [Read more…]

30 Days of Snacks: Day 23 Nut Butter Protein Bars

September 12, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 23 Protein PB Bars Blog

Nut Butter Protein Bar [Read more…]

30 Days of Snacks: Day 22 Chips & Salsa

September 10, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 22 Chips Salsa 10 Blog V2

Chips & Salsa [Read more…]

30 Days of Snacks: Day 21 Parmesan Popcorn

September 9, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 21 Parm Popcorn Blog

Parmesan Popcorn [Read more…]

30 Days of Snacks: Day 20 Lemon Cranberry Snack Bar

September 9, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 20 Lemon Cran Bar Blog [Read more…]

30 Days of Snacks: Day 19 Cheesy Fruit Crackers

September 8, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 19 Cheesy Fruit Crackers Blog

Cheesy Fruit Crackers [Read more…]

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ABOUT ME

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TESTIMONIALS

My 5 year old son loved the Healthy Hands cooking class and has told all of our family about how he got to cook “purple carrots.” He’s also telling them about all of the other veggies he tried and was so proud of his cooking skills he’s offered to cook for his grandparents the next time they are in town!  I loved that he was willing to try several new vegetables and would definitely recommend Chef Chandra to any mom who wants her family to start eating healthy!
Jen @JenSmithSocial.com
Vitalizer, vita-strip is my go-to for daily health. I’m a busy, working mom and it’s so nice to know my supplements will come right to my doorstep. Some days are so hectic that I don’t have time to cook a healthy meal or exercise, but I know I’ve done something great for my body by taking Vitalizer. I even took it as a prenatal vitamin (along with some extra B complex) knowing it was safe and healthy for my baby and myself.
Molly - Austin, TX
What an absolutely fun and educational class!  My daughter loved getting to control her veggie selections but also have the opportunity to try things she hadn’t before.  This class is an amazing perspective for kids to learn how to make healthy food choices.  She loved it so much that she made it at home and was so proud to pick the ingredients.  Thank you Chandra for making food fun!  My daughter can’t wait for the next class!
Christine - Austin, TX
I have been eating pretty healthy for a while now, but typically get derailed by the end of the week due to being overwhelmed and under prepared.  I was lucky enough to be chosen to test pilot the Unjunk Your Diet program for the last 3 weeks and I love it!  I found that it was easy to follow, the meal organization tips helped me stay on track ALL week, the recipes are really delicious and simple to make, and as a side benefit I’ve lost 4 lbs!!!  I thought I felt good before, but my energy is through the roof these day….woohoo!!!
Kristin - New York, NY

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DISCLAIMER

This blog is meant to be a source of informative content about nutrition and health. None of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source. It should be noted that I do get paid a small commission for some of the products I talk about and link to from my blog. Your support keeps this blog running and is greatly appreciated.

 

ON THE BLOG

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  • Brussels Sprout Salad
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  • Switch Brands, Save $ and Simplify your Life!
  • Basic H2 Sample
  • Go Green for St. Patrick’s Day
  • How I Gave up Soda {aka Coke} for Good

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