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Creating a Healthy Family

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30 Days of Snacks: Day 18 Fruity Frozen Yogurt

September 7, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

 Day 18 Fruity FroYo Blog

Fruity Frozen Yogurt [Read more…]

30 Days of Snacks: Day 17 Greek Salad

September 5, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 17 Greek Salad Blog

 

Greek Salad [Read more…]

30 Days of Snacks: Day 16 Veggie Lentil Soup

September 4, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 16 Veggie Lentil Soup Blog

Veggie Lentil Soup with Puppodoms [Read more…]

30 Days of Snacks: Day 15 Fruit & Nuts

September 3, 2013 by Chandra Filed Under: Blog, Recipes 2 Comments

Day 15 - Fruit Nut Blog

Fruit & Nuts [Read more…]

30 Days of Snacks: Day 14 Ham Deviled Eggs w/Grapes

September 2, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

 

Day 14 Ham Deviled Eggs Blog

Ham Deviled Eggs w/Grapes{makes 6 servings} [Read more…]

30 Days of Snacks: Day 13 Sea Salt Chips w/Avocado

September 2, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

 

Day 13 180 Chips Avocado Blog [Read more…]

30 Days of Snacks: Day 12 Apples w/Yogurt Dip

September 1, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 12 - Apple Yogurt Dip Blog

Apples w/Yogurt Dip [Read more…]

30 Days of Snacks: Day 11 Mini Lettuce Shrimp Wraps

August 31, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 11 Mini Shrimp Lettuce Wrap Blog

Mini Lettuce Shrimp Wraps [Read more…]

30 Days of Snacks: Day 10 Triple Chocolate Strawberries

August 29, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 10 - Triple Choc Strawberrie Blog

Makes 4-5 servings

Triple Chocolate Strawberries [Read more…]

30 Days of Snacks: Day 9 Greek Yogurt Crunch

August 28, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 9 - Greek Yogurt Crunch Blog

Greek Yogurt Crunch
6 oz Greek Yogurt {Fage is our fav}
1/4 Cup Cherries {we use Organic Frozen}
2 T Ezekiel Flax Cereal

[Read more…]

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ABOUT ME

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TESTIMONIALS

What an absolutely fun and educational class!  My daughter loved getting to control her veggie selections but also have the opportunity to try things she hadn’t before.  This class is an amazing perspective for kids to learn how to make healthy food choices.  She loved it so much that she made it at home and was so proud to pick the ingredients.  Thank you Chandra for making food fun!  My daughter can’t wait for the next class!
Christine - Austin, TX
I have been eating pretty healthy for a while now, but typically get derailed by the end of the week due to being overwhelmed and under prepared.  I was lucky enough to be chosen to test pilot the Unjunk Your Diet program for the last 3 weeks and I love it!  I found that it was easy to follow, the meal organization tips helped me stay on track ALL week, the recipes are really delicious and simple to make, and as a side benefit I’ve lost 4 lbs!!!  I thought I felt good before, but my energy is through the roof these day….woohoo!!!
Kristin - New York, NY
My 5 year old son loved the Healthy Hands cooking class and has told all of our family about how he got to cook “purple carrots.” He’s also telling them about all of the other veggies he tried and was so proud of his cooking skills he’s offered to cook for his grandparents the next time they are in town!  I loved that he was willing to try several new vegetables and would definitely recommend Chef Chandra to any mom who wants her family to start eating healthy!
Jen @JenSmithSocial.com
Vitalizer, vita-strip is my go-to for daily health. I’m a busy, working mom and it’s so nice to know my supplements will come right to my doorstep. Some days are so hectic that I don’t have time to cook a healthy meal or exercise, but I know I’ve done something great for my body by taking Vitalizer. I even took it as a prenatal vitamin (along with some extra B complex) knowing it was safe and healthy for my baby and myself.
Molly - Austin, TX

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DISCLAIMER

This blog is meant to be a source of informative content about nutrition and health. None of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source. It should be noted that I do get paid a small commission for some of the products I talk about and link to from my blog. Your support keeps this blog running and is greatly appreciated.

 

ON THE BLOG

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  • Brussels Sprout Salad
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  • Disconnect and Slow Down to Reboot
  • Switch Brands, Save $ and Simplify your Life!
  • Basic H2 Sample
  • Go Green for St. Patrick’s Day
  • How I Gave up Soda {aka Coke} for Good

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