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Live Green Eat Clean

Creating a Healthy Family

  • Blog
  • About Me
  • Your Health
  • Healthy Programs
    • Kids Cooking
    • L.E.A.N Workshops
    • Unjunk your Diet™
  • Giving Back
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    • Success Stories – Healthy Family Mompreneur™

Healthy Programs

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Do you want to:

– Develop a lifetime of healthy habits for the entire family
– Improve the mood, learning and behavior of children through proper nutrition
– Make nutrition easy and fun, while preparing healthy foods that taste great
– Avoid nutrition related diseases
– Keep children and family members physically active with play

Then check out my programs below.

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Healthy Hands Cooking

The perfect opportunity for children and families to learn nutrition & cooking skills that foster healthy lifestyles in an intimate learning experience that is both fun and empowering. Find our more here.

Nutrition Programs

LEAN-Essentials-logoAs a certified health coach, I provide 1:1 coaching, group coaching and L.E.A.N. Workshops, the educational work of world renowned author and pediatrician William Sears, MD and exercise physiologist, Sean Foy, MA. These workshops educate and support parents, caregivers, children and expecting moms in the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). These four pillars of health work together to support and maintain the health and well-being for individuals of any age and in any stage of life. L.E.A.N. workshops are not your typical wellness programs. You will laugh your way through class, learn simple, time and money saving solutions for improving your family’s health, and leave empowered to lead others toward better health. L.E.A.N. workshops present simple solutions for families, communities, the workplace, healthcare facilities and schools. Find our more here.

Unjunk your Diet™

Unjunk Your Diet Logo SmallThis is my signature program teaching you how to Unjunk your Diet.   This program is not a diet, not a cleanse, not juicing, not starving or eating boring foods.  This program teaches you to make simple swaps for a long term lifestyle of healthy eating, while still enjoying life.  You will learn what to eat, when to eat and how much to eat.  If you are looking for something drastic, this program isn’t for you.  But if you are looking to make sensible changes to create a healthier life plus have the support and accountability of likeminded women, then this program is definitely for you.  Find out more here.

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Other Services

Pantry Makeover:  I will come to your home and help you sort through all of those items in your pantry.  Find out which items to keep and which to throw away.  I will also help you create a traffic light shopping list that you can take with you to the grocery store next time you shop.  I include brand recommendations that you want to be staples in your pantry.

Recipe Revamp/Swap: I will teach you tips and techniques for creating healthier versions of your favorite recipes. You will learn new ideas for healthy substitutions and “WOW” your family. I will bring a “fresh” perspective to menu planning and Trafic Light Eating.

Smart Shopping:  I will take a trip to your grocery store with you and teach you smart shopping techniques right in the store.  Learn money saving tricks, discover new food items and how to get out of the store without all of those impulse items you usually can’t resist!

Supplement Consultation:  I will work with you 1:1 to help navigate the endless number of brands and ever changing health trends to empower you with a total wellness program laid out for you by experts in the field of clinically proven nutrition and wellness. We’ll work together to create an individual or whole family plan that will fit into your lifestyle, nutritional needs and budget – its that simple. Oh and the best part, feel better in 30 days or your money back!

Want to schedule a session or learn more? Contact me by completing the form below.

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ABOUT ME

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TESTIMONIALS

What an absolutely fun and educational class!  My daughter loved getting to control her veggie selections but also have the opportunity to try things she hadn’t before.  This class is an amazing perspective for kids to learn how to make healthy food choices.  She loved it so much that she made it at home and was so proud to pick the ingredients.  Thank you Chandra for making food fun!  My daughter can’t wait for the next class!
Christine - Austin, TX
My 5 year old son loved the Healthy Hands cooking class and has told all of our family about how he got to cook “purple carrots.” He’s also telling them about all of the other veggies he tried and was so proud of his cooking skills he’s offered to cook for his grandparents the next time they are in town!  I loved that he was willing to try several new vegetables and would definitely recommend Chef Chandra to any mom who wants her family to start eating healthy!
Jen @JenSmithSocial.com
I have been eating pretty healthy for a while now, but typically get derailed by the end of the week due to being overwhelmed and under prepared.  I was lucky enough to be chosen to test pilot the Unjunk Your Diet program for the last 3 weeks and I love it!  I found that it was easy to follow, the meal organization tips helped me stay on track ALL week, the recipes are really delicious and simple to make, and as a side benefit I’ve lost 4 lbs!!!  I thought I felt good before, but my energy is through the roof these day….woohoo!!!
Kristin - New York, NY
Vitalizer, vita-strip is my go-to for daily health. I’m a busy, working mom and it’s so nice to know my supplements will come right to my doorstep. Some days are so hectic that I don’t have time to cook a healthy meal or exercise, but I know I’ve done something great for my body by taking Vitalizer. I even took it as a prenatal vitamin (along with some extra B complex) knowing it was safe and healthy for my baby and myself.
Molly - Austin, TX

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DISCLAIMER

This blog is meant to be a source of informative content about nutrition and health. None of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source. It should be noted that I do get paid a small commission for some of the products I talk about and link to from my blog. Your support keeps this blog running and is greatly appreciated.

 

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