Do you want to:
– Develop a lifetime of healthy habits for the entire family
– Improve the mood, learning and behavior of children through proper nutrition
– Make nutrition easy and fun, while preparing healthy foods that taste great
– Avoid nutrition related diseases
– Keep children and family members physically active with play
Then check out my programs below.
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Healthy Hands Cooking
As a Certified Healthy Hands Cooking Instructor, I offer after school and summer classes teaching kids safe kitchen techniques, nutrition that makes sense and healthy cooking skills. Join us for an action packed kids cooking camp that will empower your child with the skills needed to make healthy snacks, breakfasts, lunches and dinners. Find our more here.
Nutrition Programs
As a certified health coach, I provide 1:1 coaching, group coaching and L.E.A.N. Workshops, the educational work of world renowned author and pediatrician William Sears, MD and exercise physiologist, Sean Foy, MA. These workshops educate and support parents, caregivers, children and expecting moms in the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). These four pillars of health work together to support and maintain the health and well-being for individuals of any age and in any stage of life. L.E.A.N. workshops are not your typical wellness programs. You will laugh your way through class, learn simple, time and money saving solutions for improving your family’s health, and leave empowered to lead others toward better health. L.E.A.N. workshops present simple solutions for families, communities, the workplace, healthcare facilities and schools. Find our more here.
Unjunk your Diet™
This is my signature program teaching you how to Unjunk your Diet. This program is not a diet, not a cleanse, not juicing, not starving or eating boring foods. This program teaches you to make simple swaps for a long term lifestyle of healthy eating, while still enjoying life. You will learn what to eat, when to eat and how much to eat. If you are looking for something drastic, this program isn’t for you. But if you are looking to make sensible changes to create a healthier life plus have the support and accountability of likeminded women, then this program is definitely for you. Find out more here.
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Other Services
Pantry Makeover: I will come to your home and help you sort through all of those items in your pantry. Find out which items to keep and which to throw away. I will also help you create a traffic light shopping list that you can take with you to the grocery store next time you shop. I include brand recommendations that you want to be staples in your pantry.
Recipe Revamp/Swap: I will teach you tips and techniques for creating healthier versions of your favorite recipes. You will learn new ideas for healthy substitutions and “WOW” your family. I will bring a “fresh” perspective to menu planning and Trafic Light Eating.
Smart Shopping: I will take a trip to your grocery store with you and teach you smart shopping techniques right in the store. Learn money saving tricks, discover new food items and how to get out of the store without all of those impulse items you usually can’t resist!
Supplement Consultation: I will work with you 1:1 to help navigate the endless number of brands and ever changing health trends to empower you with a total wellness program laid out for you by experts in the field of clinically proven nutrition and wellness. We’ll work together to create an individual or whole family plan that will fit into your lifestyle, nutritional needs and budget – its that simple. Oh and the best part, feel better in 30 days or your money back!