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Creating a Healthy Family

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Fall Smoothie Recipes

November 11, 2015 by Chandra Filed Under: Blog, Eat Clean, Recipes, Shaklee 180 Recipes Leave a Comment

Fall Smoothie Top

I am loving my new Shaklee Life Shake!  I drink a lot of smoothies and these smoothies not only taste amazing, but they have no artificial sweeteners, flavors, colors or any of the junk.  They DO have all the nutrients to replace a full meal, which is always helpful for a meal on the go, like in the hustle of the morning rush to get out of the house and to school on time, or if you are too busy at work to go out, or you run out of the house without your packed lunch or pretty much any time!   Love, love, love all the options and how I feel all day.  I recently hosted a freezer smoothie workshop and it was a huge hit.  If you would like to learn how to host your own and get 14 smoothies for free – let me know!

[Read more…]

Watermelon Mint Spritzer

July 15, 2015 by Chandra Filed Under: Blog, Eat Clean, Recipes Leave a Comment

Watermelon mint spritzer 3Today I was a bit parched but didn’t want plain water.  I really wanted something tasty and refreshing especially since it’s above 100 degrees right now – HOT!  Anyway, I had watermelon and some mint in my fridge so I decided to whip up some watermelon-mint spritzers.  YUM!!!!  And very refreshing for a summer day. [Read more…]

Brussels Sprout Salad

June 12, 2015 by Chandra Filed Under: Blog, Eat Clean, Recipes Leave a Comment

37621658_sBrussels sprouts are small, leafy green buds resembling miniature cabbages.  They are a rich source of protein, dietary fiber, vitamins, minerals, and antioxidants.  I’m not typically a fan of brussel sprouts, but I’ve been experimenting and this recipe is my new all time favorite – yummo!  I can literally sit down and eat this whole recipe.  Plus it makes a great side dish to anything. You’ll really surprise your BBQ guests with how tasty AND healthy this one is… [Read more…]

5 Healthy Benefits of Quinoa and Tex Mex Quinoa Salad

May 31, 2015 by Chandra Filed Under: Blog, Eat Clean, Recipes 1 Comment

40161683_sI’m crazy for Quinoa (pronounced KEEN-wah or ke-NO-ah)!    Quinoa is jam packed with flavor, nutrients and all kinds of goodness.  I’m excited to share my top 5 favorite healthy benefits of quinoa and one of our family favorite quinoa recipes. [Read more…]

Back to the Basics Stir Fry

January 22, 2015 by Chandra Filed Under: Blog, Recipes Leave a Comment

Basic StirFry 2

For the past few years I’ve been trying to make easy, yet delish and fancy recipes, which actually have turned out somewhat complicated.  I’ve come up with a good number of these recipes, which I need to post here 🙂 one day, but with our lives getting more and more complicated, we decided that 2015 would be about living a more simple life by getting back to the basics. So tonight, we did just that with our Back to the Basics Stir Fry! And you know what, it was de.lish.ous! And it took less than 30 minutes. Here is the recipe:  [Read more…]

Potatoes & Meringue

November 24, 2013 by Chandra Filed Under: Blog, Eat Clean, Recipes Leave a Comment

Potatoe Meringue Blog [Read more…]

Ezekiel Stuffing

November 24, 2013 by Chandra Filed Under: Blog, Eat Clean, Recipes Leave a Comment

Ezekiel Stuffing 2 [Read more…]

Cranberry Sauce

November 24, 2013 by Chandra Filed Under: Blog, Eat Clean, Recipes Leave a Comment

Cranberry Sauce

[Read more…]

30 Days of Snacks: Day 30 Caprese Salad on a Stick

September 19, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

30 Days Caprese Salad Sticks Blog

Caprese Salad on a Stick [Read more…]

30 Days of Snacks: Day 29 Cucumber Tuna Bites

September 18, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

Day 29 Wasabi Cucumber Tuna Bites Blog

Cucumber Tuna Bites [Read more…]

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ABOUT ME

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TESTIMONIALS

What an absolutely fun and educational class!  My daughter loved getting to control her veggie selections but also have the opportunity to try things she hadn’t before.  This class is an amazing perspective for kids to learn how to make healthy food choices.  She loved it so much that she made it at home and was so proud to pick the ingredients.  Thank you Chandra for making food fun!  My daughter can’t wait for the next class!
Christine - Austin, TX
Vitalizer, vita-strip is my go-to for daily health. I’m a busy, working mom and it’s so nice to know my supplements will come right to my doorstep. Some days are so hectic that I don’t have time to cook a healthy meal or exercise, but I know I’ve done something great for my body by taking Vitalizer. I even took it as a prenatal vitamin (along with some extra B complex) knowing it was safe and healthy for my baby and myself.
Molly - Austin, TX
I have been eating pretty healthy for a while now, but typically get derailed by the end of the week due to being overwhelmed and under prepared.  I was lucky enough to be chosen to test pilot the Unjunk Your Diet program for the last 3 weeks and I love it!  I found that it was easy to follow, the meal organization tips helped me stay on track ALL week, the recipes are really delicious and simple to make, and as a side benefit I’ve lost 4 lbs!!!  I thought I felt good before, but my energy is through the roof these day….woohoo!!!
Kristin - New York, NY
My 5 year old son loved the Healthy Hands cooking class and has told all of our family about how he got to cook “purple carrots.” He’s also telling them about all of the other veggies he tried and was so proud of his cooking skills he’s offered to cook for his grandparents the next time they are in town!  I loved that he was willing to try several new vegetables and would definitely recommend Chef Chandra to any mom who wants her family to start eating healthy!
Jen @JenSmithSocial.com

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DISCLAIMER

This blog is meant to be a source of informative content about nutrition and health. None of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source. It should be noted that I do get paid a small commission for some of the products I talk about and link to from my blog. Your support keeps this blog running and is greatly appreciated.

 

ON THE BLOG

  • Fall Smoothie Recipes
  • Watermelon Mint Spritzer
  • 5 Summertime Must Haves {2015}
  • The Best Way to Organize Kids Art
  • Brussels Sprout Salad
  • 5 Healthy Benefits of Quinoa and Tex Mex Quinoa Salad
  • Disconnect and Slow Down to Reboot
  • Switch Brands, Save $ and Simplify your Life!
  • Basic H2 Sample
  • Go Green for St. Patrick’s Day
  • How I Gave up Soda {aka Coke} for Good

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