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Creating a Healthy Family

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A Day on the Shaklee 180 Program

January 9, 2014 by Chandra Filed Under: Blog, Clean Eating Tips, Shaklee Leave a Comment

This Shaklee 180 Turnaround Kit has clinically-tested products to help you reach your weight-loss goals. It starts with healthy products from the #1 natural nutrition company in the U.S. and adds daily feedback, fun incentives, and a vibrant community–everything you need to take your shape in a whole new direction!

This basic meal plan is based on a 1200 calorie diet. You may need more calories. For your personalized nutrition plan, I will assist you in creating your very own profile.

Shaklee 180 Breakfast

BREAKFAST [Read more…]

Plan & Prep for Successful Clean Eating

December 9, 2013 by Chandra Filed Under: Blog, Eat Clean 1 Comment

The key to eating clean is planning & prepping. Last week, we missed some snacks because we were busy and rushing out the door. We’ve prepped some grab and go snacks for the week and the good news is that everyone in our family will love these snacks including our 5 yearo old son. Shopping, washing, cooking and prepping took about 2 hours and was well worth it. Have a great clean eating week! Be sure to comment below with what you are planning for your snacks this week.

Click to Tweet: The key to eating clean is planning & prepping!

[Read more…]

Unjunk your Thanksgiving: Thanksgiving can be Healthy

November 24, 2013 by Chandra Filed Under: Blog, Eat Clean Leave a Comment

Thanksgiving Pix

Thanksgiving can be healthy AND yummy!

With thanksgiving in just a couple of days and your dinner planning already in full swing, don’t be stressed out thinking about all the damage that you’ll do to your waistline.  I am here to put everything in perspective and keep you from feeling guilty so you can actually enjoy your Thanksgiving holiday and family meal.   [Read more…]

Potatoes & Meringue

November 24, 2013 by Chandra Filed Under: Blog, Eat Clean, Recipes Leave a Comment

Potatoe Meringue Blog [Read more…]

Ezekiel Stuffing

November 24, 2013 by Chandra Filed Under: Blog, Eat Clean, Recipes Leave a Comment

Ezekiel Stuffing 2 [Read more…]

Cranberry Sauce

November 24, 2013 by Chandra Filed Under: Blog, Eat Clean, Recipes Leave a Comment

Cranberry Sauce

[Read more…]

Shaklee Basics for a Healthier Life

October 31, 2013 by Chandra Filed Under: Blog, Shaklee Leave a Comment

BasicsNaturally Healthy and Affordable

I have to boast that I have been using Shaklee Supplements for more than 30 years and I cannot even imagine what my health would be like without them!   Ok I was something like 13 when I started using Shaklee products thanks to my parents {who at the time kind of had to force us kids to down some of those shakes and vitamins – they didn’t taste as good back then as they do now}!  There have been times when I’ve fallen off my Shaklee program.   [Read more…]

8 Tips to Strengthen Your Immune System

October 11, 2013 by Chandra Filed Under: Blog, Shaklee Leave a Comment

Superbugs

Image credit: melis / 123RF Stock Photo

 

Every year, we learn more about virulent bacteria that have mutated and are now resistant to antibiotics {they’re called SUPER bugs}!  Then there are hundreds of viruses that threaten us, so what can we do to protect ourselves? [Read more…]

Why Drinking Water Is Important For Weight Loss

October 11, 2013 by Chandra Filed Under: Blog, Clean Eating Tips, Eat Clean Leave a Comment

    There are many reasons why it is important to drink water, specially if you are dieting:

    – Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration. [Read more…]

    30 Days of Snacks: Day 30 Caprese Salad on a Stick

    September 19, 2013 by Chandra Filed Under: Blog, Recipes Leave a Comment

    30 Days Caprese Salad Sticks Blog

    Caprese Salad on a Stick [Read more…]

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    ABOUT ME

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    TESTIMONIALS

    Vitalizer, vita-strip is my go-to for daily health. I’m a busy, working mom and it’s so nice to know my supplements will come right to my doorstep. Some days are so hectic that I don’t have time to cook a healthy meal or exercise, but I know I’ve done something great for my body by taking Vitalizer. I even took it as a prenatal vitamin (along with some extra B complex) knowing it was safe and healthy for my baby and myself.
    Molly - Austin, TX
    I have been eating pretty healthy for a while now, but typically get derailed by the end of the week due to being overwhelmed and under prepared.  I was lucky enough to be chosen to test pilot the Unjunk Your Diet program for the last 3 weeks and I love it!  I found that it was easy to follow, the meal organization tips helped me stay on track ALL week, the recipes are really delicious and simple to make, and as a side benefit I’ve lost 4 lbs!!!  I thought I felt good before, but my energy is through the roof these day….woohoo!!!
    Kristin - New York, NY
    What an absolutely fun and educational class!  My daughter loved getting to control her veggie selections but also have the opportunity to try things she hadn’t before.  This class is an amazing perspective for kids to learn how to make healthy food choices.  She loved it so much that she made it at home and was so proud to pick the ingredients.  Thank you Chandra for making food fun!  My daughter can’t wait for the next class!
    Christine - Austin, TX
    My 5 year old son loved the Healthy Hands cooking class and has told all of our family about how he got to cook “purple carrots.” He’s also telling them about all of the other veggies he tried and was so proud of his cooking skills he’s offered to cook for his grandparents the next time they are in town!  I loved that he was willing to try several new vegetables and would definitely recommend Chef Chandra to any mom who wants her family to start eating healthy!
    Jen @JenSmithSocial.com

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    DISCLAIMER

    This blog is meant to be a source of informative content about nutrition and health. None of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source. It should be noted that I do get paid a small commission for some of the products I talk about and link to from my blog. Your support keeps this blog running and is greatly appreciated.

     

    ON THE BLOG

    • Fall Smoothie Recipes
    • Watermelon Mint Spritzer
    • 5 Summertime Must Haves {2015}
    • The Best Way to Organize Kids Art
    • Brussels Sprout Salad
    • 5 Healthy Benefits of Quinoa and Tex Mex Quinoa Salad
    • Disconnect and Slow Down to Reboot
    • Switch Brands, Save $ and Simplify your Life!
    • Basic H2 Sample
    • Go Green for St. Patrick’s Day
    • How I Gave up Soda {aka Coke} for Good

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