Live Green Eat Clean

Creating a Healthy Family

A Day on the Shaklee 180 Program

by Filed Under: Blog, Clean Eating Tips, Shaklee

This Shaklee 180 Turnaround Kit has clinically-tested products to help you reach your weight-loss goals. It starts with healthy products from the #1 natural nutrition company in the U.S. and adds daily feedback, fun incentives, and a vibrant community–everything you need to take your shape in a whole new direction!

This basic meal plan is based on a 1200 calorie diet. You may need more calories. For your personalized nutrition plan, I will assist you in creating your very own profile.

Shaklee 180 Breakfast

BREAKFAST [Read more…]

Plan & Prep for Successful Clean Eating

by Filed Under: Blog, Eat Clean

The key to eating clean is planning & prepping. Last week, we missed some snacks because we were busy and rushing out the door. We’ve prepped some grab and go snacks for the week and the good news is that everyone in our family will love these snacks including our 5 yearo old son. Shopping, washing, cooking and prepping took about 2 hours and was well worth it. Have a great clean eating week! Be sure to comment below with what you are planning for your snacks this week.

Click to Tweet: The key to eating clean is planning & prepping!

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Unjunk your Thanksgiving: Thanksgiving can be Healthy

by Filed Under: Blog, Eat Clean

Thanksgiving Pix

Thanksgiving can be healthy AND yummy!

With thanksgiving in just a couple of days and your dinner planning already in full swing, don’t be stressed out thinking about all the damage that you’ll do to your waistline.  I am here to put everything in perspective and keep you from feeling guilty so you can actually enjoy your Thanksgiving holiday and family meal.   [Read more…]

Shaklee Basics for a Healthier Life

by Filed Under: Blog, Shaklee

BasicsNaturally Healthy and Affordable

I have to boast that I have been using Shaklee Supplements for more than 30 years and I cannot even imagine what my health would be like without them!   Ok I was something like 13 when I started using Shaklee products thanks to my parents {who at the time kind of had to force us kids to down some of those shakes and vitamins – they didn’t taste as good back then as they do now}!  There have been times when I’ve fallen off my Shaklee program.   [Read more…]

8 Tips to Strengthen Your Immune System

by Filed Under: Blog, Shaklee

Superbugs

Image credit: melis / 123RF Stock Photo

 

Every year, we learn more about virulent bacteria that have mutated and are now resistant to antibiotics {they’re called SUPER bugs}!  Then there are hundreds of viruses that threaten us, so what can we do to protect ourselves? [Read more…]

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DISCLAIMER

This blog is meant to be a source of informative content about nutrition and health. None of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source. It should be noted that I do get paid a small commission for some of the products I talk about and link to from my blog. Your support keeps this blog running and is greatly appreciated.

 

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