Unjunk your Diet™ basics is really getting back to eating clean. Eating clean is eating foods in their most natural state possible. This includes eating whole grains, lean meats, and fresh fruits and vegetables – all organic and locally grown if possible.
Eating clean isn’t just healthy eating. I hear so many people say “I eat healthy, see I’m having my “fat free”, “low carb” this or that for snacks and my Lean Cuisine for lunch” pfsh….please THAT is NOT eating clean. These are chemical filled foods altered by food companies and branded to be healthy – you deserve better – your body deserves better! This program will teach you how to see through those marketing tricks. [Read more…]