You might be thinking, hey I am eating healthy foods so I can even more! Well that isn’t necessarily the case. Yes, if you eat clean you can usually eat more per meal for the same amount of calories, but you can’t eat an infinite amount of clean foods. Listen to your body’s natural ability to tell you when you’re full and when you’re hungry. Even healthy, clean foods need to be eaten in balance. Tips to control over eating – drink some water before you eat more, maybe you’re just thirsty or use a smaller plate.
