A Day on the Shaklee 180 Program

This Shaklee 180 Turnaround Kit has clinically-tested products to help you reach your weight-loss goals. It starts with healthy products from the #1 natural nutrition company in the U.S. and adds daily feedback, fun incentives, and a vibrant community–everything you need to take your shape in a whole new direction!

This basic meal plan is based on a 1200 calorie diet. You may need more calories. For your personalized nutrition plan, I will assist you in creating your very own profile.

BREAKFAST

Start your day with a Shaklee 180 Smoothee.  Get creative with your Smoothees by adding your fruit serving. 

 

 

LUNCH

Lunch is either a Smoothee or a Meal-in-a-Bar.

Perfect for a busy schedule. Having a Meal-in-a-Bar is the perfect option to have in your bag or in your glove compartment. Avoid that temptation to make a quick stop through the fast-food place! You won’t be hungry!!

   

AFTERNOON SNACK

To help get the Leucine you need to lose the fat and keep the muscle, make sure to eat a snack bar each day. Whenever you want some extra boost, drink the Energizing Tea. It’s so convenient, you can always have one with you.

 

   

GUILT-FREE FOODS

Add in 1-2 servings of guilt-free foods throughout the day to kick the munchies to the curb.
Bright red cherry tomatoes, crunchy cucumbers, cauliflower, radishes – lots of option – be colorful! Just good clean unjunked foods.

  

DINNER 

What’s for Dinner? With some schedules it’s easier to eat a healthy meal at lunch and have a Smoothee at dinner. That’s perfectly fine as long as you stick to the guidelines. I’ll help with recipes, menu guidelines and everything you need to make good choices.  
A Healthy Meal will look like:
* 4 oz. of lean protein food (Skinless chicken, pork tenderloin, or lean beef)
* 1 cup of vegetables (Summer squash, broccoli, or asparagus)
* A small serving of starch (small baked potato, 1/3 cup brown rice, or a 6″ tortilla)
*A smart salad (Healthy leafy greens, veggies and our low-calorie salad dressing recipe)

 Want to lose those pesky pounds for good?  Join the Shaklee 180 Transformation team through my Unjunk your Diet: Weight Loss Edition Program.