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Creating a Healthy Family

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5 Summertime Must Haves {2015}

July 7, 2015 by Chandra Filed Under: Blog, Shaklee Leave a Comment

Summertime Must Haves 5

 

It’s officially SUMMER!!! YAY!!!  Who doesn’t love summer time?  We love it in our house.  It means lazier wake up times, even though we still need to get my son to his Explorers Club and the hubby and I still work {I work part time now, but I get it over with in the mornings – lol}.   It means lots of sun, water and outdoor BBQs.   It’s just a great time to reconnect with family, friends and the outdoors.  Yes, in Texas it gets super hot, but we much prefer the heat to the cold so it doesn’t bother us. Plus with these summertime must have’s you can’t go wrong. [Read more…]

Switch Brands, Save $ and Simplify your Life!

April 6, 2015 by Chandra Filed Under: Blog, Live Green, Shaklee Leave a Comment

Simplifying life doesn’t have to be complicated!

It might be as easy as cleaning out clutter from under your kitchen sink.  BTW, what’s under yours?  What do you use to clean floors, walls, windows, counter tops, mirrors, doors, hand washables, showers, etc?  One bottle of Shaklee Basic H2 has more than 1000 uses.  It can replace multiple cleaners under your sink to save space and remove “clutter”.  We did this years ago and this year we are de-cluttering in so many other areas of our lives as well.  It’s very liberating.   Back to Basic H2, it costs pennies to use because it’s SO highly concentrated.  You simply add water.  Mix 1-2 drops of Basic H2 with 16 oz of water in a spray bottle for windows and it costs only 1 cent.  Add 1/4 teas to 16 oz water in a spray bottle and you get an all purpose cleaner costing 3 cents a bottle. Even if you buy your cleaners at the dollar store or make your own with vinegar, you’ll still pay more than that!  And they work….Once you try, you’ll never want to clean with anything else!

[Read more…]

Basic H2 Sample

April 6, 2015 by Chandra Filed Under: Live Green, Shaklee Leave a Comment

Earth Day Special:  Basic H2 Organic Cleaning Concentrate Samples 

Free sample available in US only – sorry for any inconvenience! Full size bottles are available for purchase in Canada.  This offer is valid through April 22, 2015 only.

[Read more…]

Go Green for St. Patrick’s Day

March 16, 2015 by Chandra Filed Under: Blog, Live Green, Shaklee Leave a Comment

Happy St. Patrick’s Day!  Don’t forget to wear your green and if you are looking for fun ways to green up your day try these:

Green Eggs for the Kiddo

Blend 1 egg and handful of spinach in blender, then scramble like normal.  Kids won’t taste the spinach but will think this is super cool, plus they’ll love to help make them!  In a pinch you can use natural food coloring.   

GreenEggs
  [Read more…]

Why I Shaklee: My Story

June 22, 2014 by Chandra Filed Under: Blog, Shaklee Leave a Comment

 
Healthy Family Mom Invite FB Photo
My story is a bit different from most others.  You see I was raised in a Shaklee family and a Shaklee business.  Growing up, thanks to Shaklee, I enjoyed good health and learning what the lifestyle of having two entrepreneurial parents meant.  It was never a question, I was going to college.  But after college, rather than build my own business, I wanted to experience Corporate Life, you know be a CEO or something {riiiight}. [Read more…]

The Effects of Stress on Your Body

June 8, 2014 by Chandra Filed Under: Blog, Shaklee Leave a Comment

Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.

Stress is a normal part of life. Events that happen to you and around you and also things that you do yourself, puts stress on your body. You can experience stress from your environment, your body, and your thoughts. [Read more…]

2 Easy Ways to Beautify & Get Your Sparkle Back

February 27, 2014 by Chandra Filed Under: Blog, Shaklee Leave a Comment

SparkleHeaderLGECLifetime-of-Natural-Radiance-Slogan-1024x89

Hey there BEAUTIFUL! Yes! YOU special lady – and you ARE special, even if you don’t feel like it right now. You’re valued, beautiful and unique! You’re one of a kind! There’s NO other woman quite like you! This post is to empower you with a couple of simple ways to reveal your natural radiance for a lifetime!
[Read more…]

A Day on the Shaklee 180 Program

January 9, 2014 by Chandra Filed Under: Blog, Clean Eating Tips, Shaklee Leave a Comment

This Shaklee 180 Turnaround Kit has clinically-tested products to help you reach your weight-loss goals. It starts with healthy products from the #1 natural nutrition company in the U.S. and adds daily feedback, fun incentives, and a vibrant community–everything you need to take your shape in a whole new direction!

This basic meal plan is based on a 1200 calorie diet. You may need more calories. For your personalized nutrition plan, I will assist you in creating your very own profile.

Shaklee 180 Breakfast

BREAKFAST [Read more…]

Shaklee Basics for a Healthier Life

October 31, 2013 by Chandra Filed Under: Blog, Shaklee Leave a Comment

BasicsNaturally Healthy and Affordable

I have to boast that I have been using Shaklee Supplements for more than 30 years and I cannot even imagine what my health would be like without them!   Ok I was something like 13 when I started using Shaklee products thanks to my parents {who at the time kind of had to force us kids to down some of those shakes and vitamins – they didn’t taste as good back then as they do now}!  There have been times when I’ve fallen off my Shaklee program.   [Read more…]

8 Tips to Strengthen Your Immune System

October 11, 2013 by Chandra Filed Under: Blog, Shaklee Leave a Comment

Superbugs

Image credit: melis / 123RF Stock Photo

 

Every year, we learn more about virulent bacteria that have mutated and are now resistant to antibiotics {they’re called SUPER bugs}!  Then there are hundreds of viruses that threaten us, so what can we do to protect ourselves? [Read more…]

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ABOUT ME

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TESTIMONIALS

Vitalizer, vita-strip is my go-to for daily health. I’m a busy, working mom and it’s so nice to know my supplements will come right to my doorstep. Some days are so hectic that I don’t have time to cook a healthy meal or exercise, but I know I’ve done something great for my body by taking Vitalizer. I even took it as a prenatal vitamin (along with some extra B complex) knowing it was safe and healthy for my baby and myself.
Molly - Austin, TX
My 5 year old son loved the Healthy Hands cooking class and has told all of our family about how he got to cook “purple carrots.” He’s also telling them about all of the other veggies he tried and was so proud of his cooking skills he’s offered to cook for his grandparents the next time they are in town!  I loved that he was willing to try several new vegetables and would definitely recommend Chef Chandra to any mom who wants her family to start eating healthy!
Jen @JenSmithSocial.com
I have been eating pretty healthy for a while now, but typically get derailed by the end of the week due to being overwhelmed and under prepared.  I was lucky enough to be chosen to test pilot the Unjunk Your Diet program for the last 3 weeks and I love it!  I found that it was easy to follow, the meal organization tips helped me stay on track ALL week, the recipes are really delicious and simple to make, and as a side benefit I’ve lost 4 lbs!!!  I thought I felt good before, but my energy is through the roof these day….woohoo!!!
Kristin - New York, NY
What an absolutely fun and educational class!  My daughter loved getting to control her veggie selections but also have the opportunity to try things she hadn’t before.  This class is an amazing perspective for kids to learn how to make healthy food choices.  She loved it so much that she made it at home and was so proud to pick the ingredients.  Thank you Chandra for making food fun!  My daughter can’t wait for the next class!
Christine - Austin, TX

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DISCLAIMER

This blog is meant to be a source of informative content about nutrition and health. None of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source. It should be noted that I do get paid a small commission for some of the products I talk about and link to from my blog. Your support keeps this blog running and is greatly appreciated.

 

ON THE BLOG

  • Fall Smoothie Recipes
  • Watermelon Mint Spritzer
  • 5 Summertime Must Haves {2015}
  • The Best Way to Organize Kids Art
  • Brussels Sprout Salad
  • 5 Healthy Benefits of Quinoa and Tex Mex Quinoa Salad
  • Disconnect and Slow Down to Reboot
  • Switch Brands, Save $ and Simplify your Life!
  • Basic H2 Sample
  • Go Green for St. Patrick’s Day
  • How I Gave up Soda {aka Coke} for Good

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