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Pineapple-Cucumber Salsa

January 8, 2013 by Chandra Filed Under: Blog, Eat Clean, Recipes


Pineapple-Cucumber Salsa
 
Author: Rachel Ray
Recipe type: Salsa
Prep time:  15 mins
Total time:  15 mins
Print
Salsa
Ingredients
  • ¼ pineapple peeled and finely chopped {about 1½ cups}
  • ½ english cucumber, finely chopped
  • ½ red onion, finely choppe
  • Grated peel ad juice of 1 lime
Instructions
  1. Combine pineapple, cucumber, onion, lime peel and lime juice.
3.1.09

 

We served this salsa with grilled pork {seasoned with Salt & Pepper, Cayenne Pepper, Garlic Powder} and a Central Market Rosemary Banquette.

This recipe was found in Every Day Magazine by Rachel Ray

Enjoy!

Tri-Tip, Rosemary-Balsamic Peaches & Arugula Salad

January 7, 2013 by Chandra Filed Under: Blog, Recipes

Our family really enjoys to make meals together, so it’s actually often that my husband and I make these kinds of creations together and our little guy helps with some of the cutting.  We of course use kid friendly utensils. 🙂

 

 

 

For this dinner, rub a piece of Tri Tip with your favorite rub {we are fans of Rudy’s Rub and is what we used here}. Cook Tri Tip on BBQ until meat is desired temperature or you can cook this in the oven at 375 degrees until meat is desired temperature.  Make the Rosemary-Balsamic Marinade and paint onto the peaches {cut in half and de-pitted}.  Grill peaches for just 3-5 minutes and serve.  Since we only used a small amount of the Marinade, we saved it for later in the week for some Rosemary-Balsamic Chicken.  For the salad we threw together 1 1/2 cups of Spinach and Arugula mixed and 1/2 a tomato each – we aren’t huge dressing fans so we drizzle the salad with a little olive oil, a squeeze of lemon and some fresh ground pepper.  This is an amazingly clean and healthy meal.

 

Enjoy!

Rosemary-Balsamic Marinade

January 7, 2013 by Chandra Filed Under: Blog, Recipes

 9641747_s

Rosemary-Balsamic Marinade
 
Author: LiveGreenEatClean
Recipe type: Marinade
Cuisine: Any
Prep time:  15 mins
Total time:  15 mins
Print
Marinade
Ingredients
  • ¼ Cup Olive Oil
  • 3 tbsp Balsamic Vinegar
  • 3 cloves garlic, minced
  • 2 tbsp rosemary {fresh or dried}
Instructions
  1. Mix all ingredient and marinade meat for at least 4 hours but as long as overnight. The marinade will last about a week in the refrigerator. This recipe will marinade (2) pieces of meat - double and triple if needed.
3.1.09

 

Another recipe as well as photo found here.

Enjoy!

Photo updated 10-11-13: Image credit: yatomo / 123RF Stock Photo

5 Green Resolutions that Make a Difference

January 6, 2013 by Chandra Filed Under: Blog, Live Green

9216460_s1. Give up plastic and paper bags. Do you opt for paper or plastic when at the grocery store? Neither is a good choice. Twelve million barrels of oil were used to make the 88.5 billion plastic bags consumed in the United States last year. And it takes four times more energy to make paper bags.  The best choice is reusable shopping bags made of cotton, nylon or durable, mesh-like plastic. Put a few reusable shopping bags in your car so you have them handy on your next shopping trip. And if you happen to forget your reusable bag (as we all do!), choose paper if you will recycle it or plastic if you will reuse or recycle it.

17893863_s2. Stop buying bottled water. Did you know that it takes 26 bottles of water to produce the plastic container for a one-liter bottle of water, and that doing so pollutes 25 liters of groundwater? Don’t leave a trail of plastic water bottles in your wake! Stop buying bottled water. Use reusable water bottles instead made from materials like stainless steel or aluminum that are not likely to degrade over time. If you choose a plastic water bottle, check the number on the bottom first: Plastics numbered 3, 6 and 7 could pose a health threat to you, so look for plastics numbered 1, 2, 4 or 5.

3. Give up conventional detergents. Many natural detergents today are made to clean clothes just as effectively in cooler water temperatures. Choose detergents and other laundry products that are plant-based, concentrated and biodegradable.

13518521_s4. Give up 2 degrees. Electric power plants are the country’s largest industrial source of the pollutants that cause global warming. By snuggling under a blanket on the couch on a snowy winter night instead of turning up the heat, or enjoying the breeze from a fan in the height of summer instead of turning up the air conditioning, you can save pounds of pollution, as well as some money off your utility bills. Set your thermostat in winter to 68 degrees F (20° C) or less during the daytime and 55 degrees F (13° C) before going to sleep or when you are away for the day. And during the summer, set thermostats to 78 degrees F (26° C) or more.

10571707_s5. Stop receiving unwanted catalogs. Each year, 19 billion catalogs are mailed to American consumers. All those catalogs require more than 53 million trees and 56 billion gallons of wastewater to produce — and many of us don’t even know how we got on so many mailing lists! So grab that stack of catalogs piling up on your coffee table and clear out the clutter. Visit CatalogChoice.org to put a stop to unwanted catalogs. Within 10 weeks, your mailbox will be empty of unwanted catalogs. A less cluttered mailbox means less pollution, less waste and less of the pollution that causes global warming.

 

 

 

Photos updated 10-11-13:
Image credit: hofmeester / 123RF Stock Photo
Image credit: andreadonetti / 123RF Stock Photo
Image credit: mblach / 123RF Stock Photo
Image credit: mblach / 123RF Stock Photo

Edamame-Ginger Dip

January 1, 2013 by Chandra Filed Under: Blog, Recipes

From Eatiing Well Online

Edamame-Ginger Dip
 
Author: Eating Well Online
Nutrition Information
  • Serves: 6
  • Serving size: ¼ cup
  • Calories: 70
  • Fat: 3 g
  • Carbohydrates: 6 g
  • Sugar: 0
  • Sodium: 196 mg
  • Fiber: 2 mg
  • Protein: 5 g
  • Cholesterol: 0
Recipe type: Dip
Prep time:  15 mins
Cook time:  1 hour
Total time:  1 hour 15 mins
Print
Ingredients
  • 8 ounces frozen shelled edamame
  • ¼ cup water
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon rice vinegar
  • 1 tablespoon tahini
  • 1 clove garlic
  • ⅛ teaspoon salt
  • Hot pepper sauce to taste
Instructions
  1. Cook edamame according to package directions.
  2. Puree the cooked edamame, water, soy sauce, ginger, vinegar, tahini, garlic, salt and hot sauce in a food processor until smooth. Chill for 1 hour before serving.
Notes
Cover and refrigerate for up to 5 days. Serve with Rice Crackers or Veggies.
3.1.09

 

This recipe was found at Eating Well online.

Enjoy!

Looking Back and Moving Forward

December 31, 2012 by Chandra Filed Under: Blog

21021116_sAt the end of every year my husband and I go through the process of doing what we call “closing the year”.  We really enjoy the process of looking back at what we’ve accomplished and learned, and get ready for a great new year ahead.  We do an annual photo book {we use Mixbook} to catalog our events, travels, life and to reminisce.  We close out the budget for the year and plan to next year. We take a look at where we are in life with our family, career and overall goals {that we set last December}.  We really enjoy this time and even though we may not have hit all our goals, we don’t beat ourselves up either because by “closing out the year” we can actually see all the things we HAVE accomplished!  I thought I’d share our process with you. I hope it helps and you find some great tips for you to use as you start a fresh new year.  We suggest you spend some quiet time doing each or some of the following steps:

1. Find a quiet place where you will not be interrupted {aka no kids or TV or technology}. Turn off your phones.  Turn off the TV.  Take the kiddos to Grandmas.  Turn on some great “mind music”. Grab a pen and some paper or a white board, like we do. Write your accomplishments from the year.  Research has proven over and over that writing is so much more effective than typing this stuff into a computer.  Use pictures too – we do an annual photo book – super fun.

2.  Catalog your Wins.  Take a look back at all the things you’ve accomplished and the great experiences you’ve had this year. Spend a few minutes making a list of everything you’ve managed to achieve. Write them all down … the big ones and the little ones.  Again, use photos if you want to visualize it.  This is your 2012 “Wins or Victory List.”  You might be surprised at just how much you’ve accomplished in just twelve months. Saying, “I have accomplished nothing”, is not an option. You are still breathing and that is something!  Be your own cheerleader right now and resist the urge to self-bash.  This is not a selfish act or a time to be super critical of yourself.  This is a powerful exercise to show all that you’ve accomplished this year.

3. Rid your life of dream squashers.  Take a serious look at the things you no longer want in your life; make a list of all the things you’d like to leave behind.  We all have things that get in our way. We have things in our lives that are long past their ‘use by’ date. We call them “dream squashers”.   These “dream squashers” just drain your energy.  What have you tolerated (and continue to tolerate) that drain you of energy? Are you willing to get those things out of your life for good … right now? They include physical objects, poor habits, limiting beliefs, thought patterns that hurt us and others, and yes, even people we no longer choose to spend time with.

4.  Dream. Think about your dreams for the future. What do you really want to bring into your life? What experiences would you like to enjoy? What new skills would you like to learn? What would you like to do? How would you like to be? Make notes or draw a picture to help you remember your dreams. Here’s where you might want to spend more than five or ten minutes. Take as much time as you like dreaming about the future you desire. See it in your mind. Make vivid pictures of the way you want it to be. If you don’t know what you want, you can ask yourself the ‘lottery question’:  “If you won the lottery or you woke up tomorrow with everything in your life exactly the way you would dream it could be, how would you see, feel and hear that would let you know a something had changed – what would your life look like? What are the things, experiences, qualities, and ways of being you’d like to experience more of in the future. Make a list of these.   These can be quite general: Spend more time with your family? Get fitter? Earn more? Learn more?
Spend more time in the present moment?  List the things you’d like to attract into your life.

5.  Write down your goals for next year. What would you like to accomplish? What would you like to learn? What would you like to get? Who would you like to meet? In what ways would you like to grow? What are you committed to this year that you did not do last year? There are all sorts of claims made about the power of goal setting, but I’m going to spare you the rhetoric. Instead, I’ll make a blindingly obvious point: you have a much better chance of hitting a target when you know what it is. Human neurology is goal-seeking — so access your incredibly powerful unconscious mind — and make a list of what you’d like to achieve in 2013.

6. Read through your list of last year’s wins/accomplishments. Congratulate yourself for everything you did right. Put this list (#2) on your left. Read through the list of things you’d like to leave behind. Forgive yourself for any mistakes you feel you’ve made, and put this list (#3) on your left also. Take the materials relating to your dreams (#4), and place them in front of you.  Review the list of things you’d like to attract into your life, and put this list (#5) on your right. Read through your goals for the year ahead, then put this list (#6) on your right also.  Imagine all the good feelings, thoughts and energies from your accomplishments coming into your body.

7.  Change something-anything. We all get stuck from time to time. We don’t like change because it’s uncomfortable. We can so easily get stuck in a routine that makes our lives dull and boring. Getting stuck is normal, staying stuck leads to failure! Routines can drain us of energy. They stifle creativity. They keep us from moving forward. They cause us to live in fear of change when we should embrace it.  What should you change?
It really doesn’t matter. It can be a new hairstyle, a route to work, a new running trail, re-arrange furniture, clean up your office, decluttter, add one new veggie a week, go meatless once a week, swap soda for sparkling water….just change something-anything….and keep making small changes as you can.  So sart over, make your life fresh again! It feels good and produces great results.

8.  Forgive.  Forgiveness is a powerful thing.  When you can forgive a wrong doing, a huge weight can be lifted and in some cases major healing can happen.  Who can you forgive today? Forgive someone who may have hurt you. Even if they are dead
wrong. Wipe the slate clean. The biggest mistake we can make is to go into a new year with old baggage. Reconcile all damaged relationships as fast as you can. It isn’t easy … but it could be the most important thing you do all year.  Forgive yourself!  So what, you weren’t perfect in 2012 and you didn’t accomplish everything you wanted to.  No one else did either!  Forgive yourself and try not to make the same mistakes again. You are a human being becoming … and you are special. Go to your mirror every morning for the next 365 days … look at yourself in that mirror and say 10 times, “I love you”. Silly? I don’t think so.

9) Put your family first.  Commit to putting your family first in your life. You have a lot going on in your life. If you are on the fast track to success, you can easily take your family for granted. When the dust clears from all that striving, the things that matter most have to do with your family. These are the people who love you the most. How would you score yourself in 2012 for building a close and loving family? Our days are numbered. Commit to being the catalyst for a closer family. Don’t wait for the phone to ring … call everyone in your family right now and tell them how much you love them.

10.  Commit to a life of gratitude. The only road to true and lasting happiness is gratitude. Spend more time being grateful and less time being critical. I struggle with this – that is for sure. It isn’t that I’m not grateful … I just see so much that could be better and I want to fix it.  From time to time I get a little caught up in “what’s wrong” and I tend to forget to be thankful for “what’s right”.  I have to remind myself … every day is a gift and tomorrow is promised to no one.   Make a list of 20 things you are most grateful for. If you get on a roll, just keep writing. I’m serious. This is a powerful exercise and a great way to start a new year.  Gratitude enriches your life in ways you may not even know.

16808235_sI hope this process helps you on your journey to closing out 2012 and planning for 2013!  Best of luck and let’s make 2013 the best year ever!  May it be the beginning of the life you’ve always dreamed.

 

 

 

Photos updated 10-11-13:
Image credit: docer2000 / 123RF Stock Photo
Image credit: bloomua / 123RF Stock Photo

Why I Drink Warm Lemon Water Everyday

December 13, 2012 by Chandra Filed Under: Blog, Eat Clean

How you start every day is so important and what you do first thing in the morning matters!  The choices you make regarding your daily routine either build up resistance to disease or tear it down.   I used to check email first thing, then before you know it, it’s 9AM and half my morning was gone.  But now, the first thing I do is drink warm lemon water {well, ok after I tinkle of course, that’s really the very first thing most people do when they wake up, right!}. [Read more…]

Fun Project: Christmas Card Display

December 8, 2012 by Chandra Filed Under: Blog, Uncategorized

Here is a fun Christmas Card Project that took me less than 10 minutes!  My son had a great time helping too!

Pick a cabinet or door you don’t use much – then decorate away.  We used our liquor cabinet!  We also used ribbon we bought at Michael’s for $1.00 each and still had tons left over for decorating the presents.

BTW:  I don’t claim to be the creative mastermind behind this – I am sure I saw on Pinterest or something.   Or maybe I am this creative! 🙂

Maintain Don’t Gain!

November 7, 2012 by Chandra Filed Under: Blog, Eat Clean, Shaklee

As we head into the holidays full of turkey, pie, fudge and stuffing, we all know {and research concurs} that many people gain 2-10 pounds from now until New Years!  This tells us that this is a very dangerous time of year for many of us to pack on the pounds unless we plan to maintain our weight, or even commit to losing a few pounds.  

The really significant news is that many gain the extra pounds but discover it’s not so easy to lose and so the holidays can contribute to the increasing problem of obesity among adults and even children in the US, who gain pounds each year and never get around to losing it, or maintaining a healthy weight.

Living your healthy BEST starts with a healthy weight. Overweight and obesity is 100% preventable – no one said it’s easy – but with careful planning it CAN be prevented – and reversed. There are plenty of diets out there but the sad truth is that many of them set you up to fail.

Here’s what happens: on most diets you lose fat AND muscle (if you lose anything at all) When you lose muscle, your metabolism DROPS, and you lose your ability to burn FAT! When you go off your diet, you can’t burn calories like you did before, so you gain weight back faster.

Repeat with the next diet. The yo-yo effect!

There is simply a BETTER way to lose weight! It’s called Cinch Inch Loss Plan. Check out the Success Stories

No need to take our word for it, there’s plenty of PROOF and hard science to back up the efficacy of the plan.

Best of all Cinch is a simple, easy-to-follow program – even over the holidays! We suggest you make the decision to either “Maintain – Don’t Gain” (replace one meal a day with a Cinch Shake or Meal Bar) or “Choose to Lose” a few pounds during the next two months (Cinch Transformation Pack).  Then get serious on Jan 2nd 2013 and go on the Shaklee 180  (scroll down to view the teaser video!) !

Are you ready to make a commitment to your healthiest holiday season ever?  We are!!! Let’s do this together!

Your Almighty Immune System

November 5, 2012 by Chandra Filed Under: Blog, Shaklee

11764914_sIt’s November!  That means shorter days, colder temperatures, and winter right around the corner. From now through May it’s also the time of year we call cold and flu season. In fact, the average adult gets two to three colds a year, and every year about 200,000 people are hospitalized because of the flu. If you get sick, that’s trouble. You won’t be able to keep up with your kids, your spouse, coworkers, and friends. Simply put, there’s just no time for illness! Protect your health so you can protect your family, and start early to stay strong all winter.

Your body has powerful microscopic armed forces to combat germs. Billions of white blood cells vigilantly patrol through the blood stream. Special fighting units, cells in your bloodstream called macrophages (Greek for big eaters) attack germs by surrounding them and digesting them. Other cells make powerful chemicals called antibodies. They are anti, or against, these foreign bodies and attack the outsides of germs. They team with other specialized germ fighters called T cells.Your immune system’s got your back. And your front. All of you, inside and out. Good thing, too, because you’re surrounded by bacteria all the time. A tiny square inch of your skin can contain 50 million of them. Most are harmless. But some, such as viruses, can be downright dangerous. As a catchall, we call them germs.

Each kind of germ has an outer layer that’s different than those on other germs. Antibodies your body produced to fight off last year’s flu virus can’t get a grip on this year’s model. So your immune system has to go back to the drawing board and make new antibodies. But the good news is germs can’t fool your immune system twice. Once your body has withstood an attack by a specific germ, the antibody making cells remain on alert. They’re ready to rumble if the same germs show up again.

Last but not least, your immune system makes the almighty fighter interferon. It interferes with invading viruses trying to replicate themselves inside your cells. Interferon also helps activate macrophages and other immune defenses, including natural killer cells (cells that detect and start killing tumor cells) even before antibodies attach to their outsides, providing a crucial and early assault.

You’re immune system may be complex, but some simple lifestyle habits can help keep it strong. A healthful diet, exercise, supplements, lowering stress, and more can make a difference in maintaining a healthy immune system. Take care of your immune system, so it can take care of you.

5 Strategies for Staying Healthy this Winter
Video:  Discover Interferon

Photo updated 10-11-13: Image credit: artisticco / 123RF Stock Photo

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