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Why We Choose Shaklee Soy

September 23, 2012 by Chandra Filed Under: Blog, Eat Clean, Shaklee

Why we choose Shaklee Soy:

  • A complete protein containing all of the 9 essential amino acids is essential for long-term human health (Shaklee’s soy contains all 9 essential amino acids). It’s not the protein that is important; it’s the amino acid content of the protein that is important. Further; these Amino Acids are in the same balance as found in the human body.
  • Enzymes are essential for protein utilization (when protein is heated to 110° the enzymes are destroyed. The enzymes are necessary for protein utilization. That is why Shaklee does not go over room temperature when producing the product.
  • Phyto-chemicals and Phyto-estrogen, which are essential for maximum human health, are not found in animal protein. Although they are not nutrients like vitamins and minerals, scientists believe these plant chemicals show much promise in the prevention of cancer.
  • Producing an alkaline condition in the body improves the immune system and reduces the chance of viral and bacterial growth. An acid condition, which is produced when meat and dairy products are eaten, reduces the immune system, increases the level of viral and bacterial growth and will lead to many problems. Soy products are result in an alkaline ash helping to create the alkaline condition essential for long-term health.
  • Extracting the protein isolate from Soy using a water wash to maintain the phyto-chemicals and phyto-estrogens in the soy. Many companies use alcohol to wash their soy. Shaklee uses only water to wash the soy, which is why we have the highest levels of phyto-chemicals and phyto-estrogens in our soy.
  • Shaklee soy does not raise the blood sugar level. When we start the day by increasing our blood sugar levels we will experience blood level swings, which will cause us to be tired and irritable all day long.
  • Animal protein takes too long to digest and as we get older it becomes difficult to properly digest meat, which leaves too much residual acid in the body. Meat contains too much saturated fat and cholesterol.
  • Shaklee soy is very digestible, has only 25 calories per tablespoon, is very low in saturated fat, contains no cholesterol and quickly absorbs into the blood, which is very important in maintaining your blood amino levels.
  • Most proteins take too long to digest to maintain the amino acid and protein level. The body then must attack the muscles. This is why we lose muscle mass during our lifetime. Shaklee soy is readily available to the blood.
  • The lower the carbohydrate ratio to protein, the more valuable the protein is to the body. But, some carbohydrate must be present for the body to metabolize protein.
  • The quality of raw material that goes into soy products depends on the soil in which the soy is grown; the conditions under which soy is grown make a large difference in its value. (Also, Shaklee soy products are made from NON-GMO [genetically modified] soy plants.)
  • Bio-available is a term, which refers to the ability of the body to use the food we eat. Simply, “Is the stuff on the label available to the cells?” All Shaklee products are clinically tested on people, not animals, to prove their components are in the blood stream and available to the cells. Most people can feel the effects of our Soy product within minutes of ingesting it. This feeling is confirmed by tests showing level of amino acids and protein levels in the blood.
  • Blood amino acid levels play a tremendous role in maintaining health in the human body. We tend to eat large volumes of food because low blood amino acid levels are never satisfied by saturated foods which are high in calories, fat, and carbohydrates. These will alter the body’s performance and never bring the body into balance.
  • The storage cells in the body either store fat or protein. Using Shaklee protein daily can help maintain the protein in the storage cells. The body will always have a supply of amino acids stored, reducing muscle loss and fat storage.
  • Protein can’t be utilized in our metabolism with out adequate B3, B6, potassium, phosphates, and carbohydrates. Most meals do not contain adequate amounts of the right levels of B and potassium, phosphates, or carbohydrates to properly utilize the protein we are eating. Our Shaklee soy is completely metabolized by the body for full utilization.
  • Soybeans contain a full spectrum of natural phytochemical compounds that may have health benefits; compounds like phytates, phytosterols, saponins, phenolic acids and protease inhibitors. What really sets soy apart from other plant foods is a class of compounds called isoflavones.
  • Soy is the highest quality protein available from nature. We are what we eat. Our health is going to be affected by the quality of protein we consume. Shaklee soy is the very best money can buy.
  • Shaklee does 26 separate tests on every raw material that is used to insure the highest quality possible. If any one of the tests fails, the raw materials are rejected.
  • Stress is the greatest factor in protein utilization in the body. Under stress the body’s demand for amino acids increases six times. Soy is so readily available to the body; it can help counter these changes. Other proteins just take too long to digest and do not supply an adequate amount of amino acids. So in most cases the body must attack the muscles to try and get the amino acids that are needed.

For more information or to order Shaklee Soy Protein visit our website.

Read my other blogs on Soy:
1. Is Soy Really as Unhealthy as You Think
2. 7 Tips for Choosing a Quality Soy Product

Hatch Green Chile Shrimp Cocktail

September 12, 2012 by Chandra Filed Under: Blog, Recipes

One of our favorite restaurants is Chuy’s in Texas.  Each year they host a Green Chile Festival.  My husband in particular loves this special time, but so do I!  Chuy’s celebrates their love of the Green Chile with three weeks of food, fun and tons of flavor.  They claim to be the first to bring the Green Chiles to Central Texas in the early ’80s and we thank them for that!  Every year they contract with family farmers in the Hatch Valley of New Mexico to grow over a million pounds of the very best Green Chiles on the planet just for them. And all I can say is yum!

I was lucky enough to find a couple Green Chiles in our local grocery store and thought what the heck – we can make something with this.  But then I lost inspiration!  I wanted something different, not just added to rice or tortilla soup. Then this past Sunday was the last day of the Chuy’s Green Chile Festival and I decided to go outside my comfort zone and get somethine new and not typical of what I consider TexMex {aka fajitas or tacos}, so I had the Hatch Chile Shrimp Cocktail!  All I can say is YUM!  I was so happy with my choice.

Then I remembered I had some Green Chiles at home and I could reproduce this tasty treat for later in the week. Here is my version.  I have to say we loved it.  YUMMO!

Hatch Green Chile Shrimp Cocktail
 
Author: LiveGreenEatClean
Recipe type: Appetizer
Prep time:  10 mins
Total time:  10 mins
Print
Ingredients
  • 20 pre-cooked medium shrimp (diced)
  • 2 Tbsp roasted Hatch Green Chile (diced)
  • 2 Tbsp tomatoes (diced)
  • 2 Tbsp avocado (diced)
  • 1 Tbsp cilantro
  • 2 Tbsp homemade cocktail sauce
  • Juice of ½ lemon
Instructions
  1. Dice all ingredients and mix together! Serve on a bed of lettuce. YUMMO!
3.1.01

Save $3400 by Switching to Non-Toxic Cleaners!

September 9, 2012 by Chandra Filed Under: Blog, Live Green, Shaklee

Health isn’t just about what you put in your body, it’s about everything around you.
As you may have read in my previous post Is Your Home Toxic? there are natural and nontoxic cleaning choices from Shaklee, that are Safe for You, Your Home, and Your Planet called Get Clean®.

Get Clean’s cornerstone product, Basic H, was pioneered in 1960 as one of the first non-toxic, biodegradable cleaners, years before being “green” was even a movement or cool!

FACT: 1 bottle of Basic H2 equals the cleaning power of 5,824 bottles of 26 oz. Windex®!

The Shaklee Get Clean Starter Kit:

– Has no harmful fumes or hazardous chemicals.
– Rivals or outperforms 20 national leading brands.
– Has the equivalent of $3400 in conventional cleaners {much more if you only use it to clean windows}

And when you purchase the Get Clean Starter Kit you also make a positive impact on the planet:
– Keep 108 pounds of packaging waste from landfills.
– Eliminate 248 pounds of greenhouse gas.

So what is in the kit?  Not a lot of products, but these cleaners are super concentrated. Shaklee sells you the cleaner NOT the water.  All you have to do is measure them out and add water! Here’s what you get:

As you can see, a one-time investment translates into years of toxin-free, good-for-the-environment cleaning!

Get Clean saves a ton of space too!

If you are ready to transform your house into a safe and healthy home, please don’t hesitate to contact me or order online!  Don’t forget there is a 100% money back guarantee.

Why Supplement?

September 9, 2012 by Chandra Filed Under: Blog, Shaklee

Poor nutritional habits are becoming a national epidemic. Fast food sales have increased by 2,000% over the past 30 years and 90% of Americans fall short in getting all the essential nutrients they need from diet alone. But you are in control. Countless studies show nutrition supplementation can positively affect your health. Watch this video to learn more!

Is Soy Really as Unhealthy as You Think?

September 8, 2012 by Chandra Filed Under: Blog, Eat Clean

Soy is unhealthy, even dangerous!   It’s all over the internet so it must be true, right?  Well NO, the internet can be a great thing, but it can also spread false or misleading information quicker than that dude who just broke the sound barrier crashing down to earth from 25 miles in space!  It’s truly unbelievable the number of people I come across who are so anti-soy.  And based on what?  If you look carefully, most anti-soy stories can be traced back to ONE single group in the US called the Weston A Price Foundation (WAPF).  My personal issue with soy is that it’s 90% GMO not the misleading information of the WAPF. [Read more…]

The Benefits of MORE than Just a Multivitamin Each Day

September 8, 2012 by Chandra Filed Under: Blog, Shaklee

8267208_sEating a balanced diet rich in whole grains, fruits, and vegetables; getting plenty of sleep and regular exercise; and managing stress are all important lifestyle strategies to help support and maintain optimal health. But did you know there’s more you can do? Today, many leading experts in the fields of medicine, biochemistry, and nutrition believe wise nutrition supplementation can make a big difference in your health.

Following a fairly recent National Institutes of Health conference, Dr. Walter Willett and Dr. Meir Stampfer, two prominent physician researchers from Harvard Medical School, joined forces with Dr. Bruce Ames, professor of biochemistry and molecular biology at the University of California, Berkeley, and Dr. Joyce McCann, staff scientist at the Children’s Hospital & Research Center Oakland, to issue the following statement in regard to their recommendations for supplementing with a multivitamin.

“Of course everyone would agree that all persons should be encouraged to eat a good diet, but we are far from achieving this goal, especially among the poor. In most cases, a simple way to improve micronutrient status is to take a multivitamin/mineral.”1

In fact, taking MORE than just a multivitamin/multimineral may be in order. In a first-of-its-kind Landmark Study published in Nutrition Journal, long-term multisupplement users were more likely to have optimal concentrations of several key biomarkers of health and a lower risk of developing a number of health conditions compared to nonsupplement users or those who took only a single multivitamin daily2. Here are just a few of the positive health benefits seen among long-term multisupplement users:

  • 33% lower triglyceride levels
  • 59% lower C-reactive protein levels
  • 11% lower ratio of total cholesterol to LDL cholesterol
  • 36% lower homocysteine levels
  • 39% less likely to have elevated blood pressure
  • 73% less likely to have diabetes
When asked about what supplements they took, 87% of subjects reported taking 20 or more different supplements daily for at least 20 years, including a comprehensive multivitamin/ multimineral, additional B vitamins and vitamin C, carotenoids, vitamin D, calcium, probiotics, and omega-3 fatty acids. Although this study was cross sectional in its design (showing only an association between supplement use and health outcomes), the results were nonetheless impressive. More research to confirm these findings in other groups of long-term supplement users is sure to come and will only help to strengthen the evidence that taking more than just your daily multivitamin makes the most sense when attempting to optimize your health.
 

Find out more about the multivitamins we recommend plus others:

Multivitamin
Children’s Nutritional Supplements
Vitalizer – Multi-Nutrient Daily Strip
 
1Ames, B.N., McCann, J.C., Stampfer, M.J., Willett, W.C. Evidence-based decision making on micronutrients and chronic disease: long-term randomized controlled trials are not enough. [Letter to the Editor]. Am J Clin Nutr 2007;86:522-525.
2Block, G.M., Jensen, CD., Norkus, EB., et al. Usage patterns, health and nutritional status of long-term multiple dietary supplement users: a cross-sectional study. Nutrition J, 2007;(6) 30:1-11.
 

Photo updated 10-11-13: Image credit: ia64 / 123RF Stock Photo

Overfed and Undernourished – WHAT?

September 7, 2012 by Chandra Filed Under: Blog, Eat Clean, Shaklee

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Image credit: poznyakov / 123RF Stock Photo

How is it that Americans today consume an average of 610 calories a day more than they did 20 years ago—yet are still falling short in getting enough of the most critical nutrients needed for a long and healthy life? Blame it on our superbusy, fast food-packed lifestyles that drive us to make compromises of convenience, which are taking a toll on our nutritional status.

  • More than 80% of Americans have inadequate vitamin D blood levels, and for those over 50, almost 100% do not get the recommended amount of vitamin D from their diet. Vitamin D is needed for calcium absorption, and a results in osteomalacia (a softening of bones in adults).
  • About half of adults don’t get enough vitamin C, which plays a role in immune function. One of the first signs of poor vitamin C status is low energy.
  • 86% of men and 93% of women don’t get enough vitamin E. This vitamin also is key to supporting a healthy immune system.
  • 90% of teenage girls, more than 67% of women ages 19–50, and more than 90% of women over 50 fall short in reaching the recommended dietary intake for calcium from diet alone. Calcium is a mineral essential for strong and healthy bones.
  • Iron deficiency is believed to affect up to 16% of premenopausal women in the U.S., primarily because suboptimal iron consumption and menstruation lead to negative iron balance.
  • Two-thirds of adults don’t get enough magnesium, an essential mineral needed for more than 300 biochemical reactions in the body. Magnesium helps maintain normal muscle and nerve function, keeps normal heart rhythm steady, supports a healthy immune system, and keeps bones strong.
  • American adults consume only about 15 grams of dietary fiber daily, while dietary guidelines recommend 25 to 35 grams per day. Fiber is important for healthy digestive function and for reducing the risk of heart disease.
There’s no question that NOW is the time to set a goal of eating more healthfully. Start by consuming healthier fast foods: fresh fruits and vegetables for some extra vitamin C, a handful of nuts for the vitamin E and magnesium you may be missing, an extra glass of low-fat or nonfat milk to get more calcium and vitamin D, and replace that white bread with a slice of whole grain toast to help boost your fiber intake. While you’re working toward that goal, take a comprehensive multivitamin/multimineral supplement every day to help fill your nutrient gaps!
 
 
Find out more about the multivitamins we recommend:
Essential Nutritional Supplements
Children’s Nutritional Supplements
Healthy Diet Program to lose Inches of Fat but retain all your Muscle
 

Image credit: poznyakov / 123RF Stock Photo, photo updated 10-11-13

Ezekiel Chicken Nuggets

September 6, 2012 by Chandra Filed Under: Blog, Recipes

All white meat chicken coated in Ezekiel breadcrumbs then baked.  This is an easy kid friendly recipe your whole family will love. There’s nothing more kid friendly than chicken nuggets, right?  Even really picky eaters usually eat chicken nuggets.  You can serve with BBQ sauce or Coleman’s mustard {our favorite} or any other dipping favs.  Take left overs to work in your lunch the next day in either a salad or just as is.

These are breaded with home made Ezekiel Bread Crumbs.  Please don’t use stale bread  to make your bread crumbs – you’ll just end up with stale tasting bread crumbs.  You can toast your bread in the oven on 350 for about 15 minutes to get super crunch, then use a mini food processor to make your crumbs.

Once you have the bread crumbs place in a separate bowl and combine with seasonings. We used Sea Salt, Pepper, Paprika and Garlic Powder {to taste}.  You can even add some Parmesan cheese if you want {we don’t eat much cheese in our house so we don’t add this}.  Then in another bowl beat one large organic egg.  Cut up organic chicken into small bite size chunks.  Then start your dipping.  First in the egg, then in the bread crumbs and put on an olive oil sprayed baking sheet.

Cook in a 425° preheated oven for 10 minutes, then turn over and cook for another 5-7 minute or until done {we always cut one in half first to see if it’s done}.  We served the nuggets with organic homemade potato chips and fries.  However, they need a little bit of work, so we’ll be posting instructions on those another day!

The below recipe makes 4 servings so adjust as needed.

Ezekiel Chicken Nuggets
 
Author: LiveGreenEatClean
Nutrition Information
  • Serves: 4
  • Calories: 206
  • Fat: 3
  • Carbohydrates: 13
  • Protein: 31
Recipe type: Entree
Prep time:  20 mins
Cook time:  15 mins
Total time:  35 mins
Print
Ezekiel Breaded Chicken Nuggets
Ingredients
  • 3 slices Food for Life - Ezekiel Sprouted Grain Bread - Low Sodium
  • 16 oz {about 2 breasts} Organic Boneless & Skinless Chicken Breast
  • 1 organic egg
  • 3 tsp Sea Salt
  • 3 tbsp Ground Black Pepper
  • 3 tsp Paprika
  • 3 tsp Garlic Powder
Instructions
  1. Step 1: Preheat oven to 350
  2. Step 2: Toast 3 slices of Ezekiel bread in oven for 15 minutes or until crunchy, but not burned. Cool, then crush into bread crumbs and put in a bowl to the side. Add seasonings to breadcrumb mixture. Then turn over up to 425
  3. Step 3: Beat 1 egg in a separate bowl
  4. Step 4: Cut chicken into small bite size chunks
  5. Step 5: Put a few chunks of chicken at a time into the egg mixture to coat, then add to the breadcrumb mixture, then onto the oiled baking sheet.
  6. Step 5: Bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
Notes
Calories according to MyFitness Pal recipe maker - these could be slightly off.
2.2.8

Enjoy the Nuggets!

Foodie Friends Friday

Tips for Eating “Green”

September 4, 2012 by Chandra Filed Under: Eat Clean, Live Green

Did you know the food choices you make and the way you shop for, prepare, and serve food can negatively impact the environment? Well, that is absolutely true—and it is becoming increasingly important that we all help our environment in every way we can. Here are some great “eating green” tips to help you get started.

Try eating nonmeat meals a couple of times per week. And this is NOT because we are vegetarians {we aren’t we do love a good BBQ}.  We do go meatless a couple time a week because it is now known that the cost to the environment is far greater than the cost to produce vegetarian protein foods such as soybeans, legumes, etc.

Make a shopping list. Take inventory of everything you need for preparing healthy meals before you head out the door. This will prevent multiple trips back and forth to the store. You’ll save on fuel, help reduce gasoline emissions, and save wear and tear on your car.

Got canvas? Neither paper nor plastic bags are a good choice for the environment. It takes gallons of crude oil to make plastic bags, and many trees are sacrificed to make paper bags. Invest in reusable canvas shopping bags—and be sure that you bring them with you!

Say good-bye to plastic water bottles. Americans buy billions of plastic water bottles every year, and every year many of those empty bottles get thrown in the trash. Break the habit—use a neoprene bottle instead and consider a water-filtering system for use at home.

Buy local and organic. Buying locally grown foods cuts down on the environmental costs associated with transporting produce to your community from great distances. In the summer months, farmer’s markets are the ideal place to buy local produce, but certain grocery store chains actually feature local produce! Try to choose organic produce whenever possible as this is an excellent way to reduce exposure to pesticides and help reduce the runoff and pollutants that may contaminate our water, soil, and air. We are completely committed to buying organic produce whenever that option exists.

Cook and clean up efficiently. Save energy and speed up cooking times by covering pots. When it’s time to clean up, make sure the dishwasher is “full” before you run it. If you have a small number of dirty dishes, think about doing them the old-fashioned way: by hand, with no running water, and be sure to use a biodegradable dish detergent.

Get Clean Water Starter Pack

Shaklee-Powered Athletes Bring Home the Gold

September 1, 2012 by Chandra Filed Under: Blog, Shaklee

For over 20 years Shaklee nutrition has fueled an impressive array of elite athletes and we are very proud of the 17 Shaklee Pure Performance athletes who competed in London. And, we’re excited to announce our Pure Performance athletes who earned medals this year at the 2012 Games.

The first U.S. medal awarded in London went to Shaklee Pure Performance athlete Brady Ellison for his silver-medal performance in archery.

Already gold medalists from 2008, Shaklee Pure Performance athletes Caryn Davies, Caroline Lind, Eleanor Logan and Mary Whipple of the Women’s Eight Rowing Team, won gold again this year in London.

Four-time competitor in the Games and Shaklee Pure Performance athlete Troy Dumais earned his first medal at the Games in London, a bronze in synchronized diving.

And, Shaklee Pure Performance athlete and three-time competitor in the Games, Matt Emmons, took home bronze in shooting.

Shaklee congratulates all our athletes and we look forward to supporting their future successes.

Learn more about our Pure Performance Team and be sure to share the excitement with everyone you know.

FACT: 100+ olympic medals, 54 of them gold medals, have been won by Shaklee powered worldclass athletes.

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DISCLAIMER

This blog is meant to be a source of informative content about nutrition and health. None of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source. It should be noted that I do get paid a small commission for some of the products I talk about and link to from my blog. Your support keeps this blog running and is greatly appreciated.

 

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