Ezekiel Chicken Nuggets
 
Prep time
Cook time
Total time
 
Ezekiel Breaded Chicken Nuggets
Author:
Recipe type: Entree
Serves: 4
Ingredients
  • 3 slices Food for Life - Ezekiel Sprouted Grain Bread - Low Sodium
  • 16 oz {about 2 breasts} Organic Boneless & Skinless Chicken Breast
  • 1 organic egg
  • 3 tsp Sea Salt
  • 3 tbsp Ground Black Pepper
  • 3 tsp Paprika
  • 3 tsp Garlic Powder
Instructions
  1. Step 1: Preheat oven to 350
  2. Step 2: Toast 3 slices of Ezekiel bread in oven for 15 minutes or until crunchy, but not burned. Cool, then crush into bread crumbs and put in a bowl to the side. Add seasonings to breadcrumb mixture. Then turn over up to 425
  3. Step 3: Beat 1 egg in a separate bowl
  4. Step 4: Cut chicken into small bite size chunks
  5. Step 5: Put a few chunks of chicken at a time into the egg mixture to coat, then add to the breadcrumb mixture, then onto the oiled baking sheet.
  6. Step 5: Bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
Notes
Calories according to MyFitness Pal recipe maker - these could be slightly off.
Nutrition Information
Calories: 206 Fat: 3 Carbohydrates: 13 Protein: 31
Recipe by Live Green Eat Clean at http://livegreeneatclean.com/ezekiel-chicken-nuggets-2/