• Facebook
  • Pinterest
  • Twitter

Live Green Eat Clean

Creating a Healthy Family

  • Blog
  • Your Health
  • Healthy Programs
    • L.E.A.N Workshops
    • Unjunk your Diet™
  • About Me

Maintain Don’t Gain!

November 7, 2012 by Chandra Filed Under: Blog, Eat Clean, Shaklee

As we head into the holidays full of turkey, pie, fudge and stuffing, we all know {and research concurs} that many people gain 2-10 pounds from now until New Years!  This tells us that this is a very dangerous time of year for many of us to pack on the pounds unless we plan to maintain our weight, or even commit to losing a few pounds.  

The really significant news is that many gain the extra pounds but discover it’s not so easy to lose and so the holidays can contribute to the increasing problem of obesity among adults and even children in the US, who gain pounds each year and never get around to losing it, or maintaining a healthy weight.

Living your healthy BEST starts with a healthy weight. Overweight and obesity is 100% preventable – no one said it’s easy – but with careful planning it CAN be prevented – and reversed. There are plenty of diets out there but the sad truth is that many of them set you up to fail.

Here’s what happens: on most diets you lose fat AND muscle (if you lose anything at all) When you lose muscle, your metabolism DROPS, and you lose your ability to burn FAT! When you go off your diet, you can’t burn calories like you did before, so you gain weight back faster.

Repeat with the next diet. The yo-yo effect!

There is simply a BETTER way to lose weight! It’s called Cinch Inch Loss Plan. Check out the Success Stories

No need to take our word for it, there’s plenty of PROOF and hard science to back up the efficacy of the plan.

Best of all Cinch is a simple, easy-to-follow program – even over the holidays! We suggest you make the decision to either “Maintain – Don’t Gain” (replace one meal a day with a Cinch Shake or Meal Bar) or “Choose to Lose” a few pounds during the next two months (Cinch Transformation Pack).  Then get serious on Jan 2nd 2013 and go on the Shaklee 180  (scroll down to view the teaser video!) !

Are you ready to make a commitment to your healthiest holiday season ever?  We are!!! Let’s do this together!

Signature

SEARCH

I RECOMMEND SHAKLEE

DISCLAIMER

This blog is meant to be a source of informative content about nutrition and health. None of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source. It should be noted that I do get paid a small commission for some of the products I talk about and link to from my blog. Your support keeps this blog running and is greatly appreciated.

 

ON THE BLOG

  • Fall Smoothie Recipes
  • Watermelon Mint Spritzer
  • 5 Summertime Must Haves {2015}
  • The Best Way to Organize Kids Art
  • Brussels Sprout Salad
  • 5 Healthy Benefits of Quinoa and Tex Mex Quinoa Salad
  • Disconnect and Slow Down to Reboot
  • Switch Brands, Save $ and Simplify your Life!
  • Basic H2 Sample
  • Go Green for St. Patrick’s Day
  • How I Gave up Soda {aka Coke} for Good

Copyright © 2025 · Live Green Eat Clean website by PDCD