Sweet & Sour Chicken
Nutrition Information
- Serves: 4
- Serving size: 1
- Calories: 161
- Fat: 1.5g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 48mg
Recipe type: Entree
Prep time:
Cook time:
Total time:
Ingredients
- 2 chicken breasts (cut in small chunks)
- ⅓ c low sodium soy sauce
- 2 T raw honey
- 2 garlic cloves, minced
- 1 t fresh grated ginger
- ¼ t red pepper flakes
- 1 red bell pepper (cut in small chunks)
- 1 green bell pepper (cut in small chunks)
- 1 onion (cut in small chunks)
- 1 c fresh pineapple (cut in small chunks)
- cilantro to taste
- 1 c cooked brown rice (optional)
Instructions
- Start cooking rice as per package instructions.
- In a small bowl mix together soy sauce, honey, garlic, ginger & red pepper flakes. Put chicken in a shallow dish and add soy sauce mixture. Cover & refrigerate for 30 minutes or up to 8 hours.
- Heat large skillet over medium-high heat. Add chicken, marinade & onion - saute until cooked. Add bell peepers and pineapple and cook for another 5 minutes or to desired vegetable tenderness (we like our crunchy). Sprinkle with cilantro & serve over rice if you choose (we do).
Notes
Nutrients per serving, not including the rice (add rice nutrients based on package)
