Sweet & Sour Chicken
 
Prep time
Cook time
Total time
 
Recipe type: Entree
Serves: 4
Ingredients
  • 2 chicken breasts (cut in small chunks)
  • ⅓ c low sodium soy sauce
  • 2 T raw honey
  • 2 garlic cloves, minced
  • 1 t fresh grated ginger
  • ¼ t red pepper flakes
  • 1 red bell pepper (cut in small chunks)
  • 1 green bell pepper (cut in small chunks)
  • 1 onion (cut in small chunks)
  • 1 c fresh pineapple (cut in small chunks)
  • cilantro to taste
  • 1 c cooked brown rice (optional)
Instructions
  1. Start cooking rice as per package instructions.
  2. In a small bowl mix together soy sauce, honey, garlic, ginger & red pepper flakes. Put chicken in a shallow dish and add soy sauce mixture. Cover & refrigerate for 30 minutes or up to 8 hours.
  3. Heat large skillet over medium-high heat. Add chicken, marinade & onion - saute until cooked. Add bell peepers and pineapple and cook for another 5 minutes or to desired vegetable tenderness (we like our crunchy). Sprinkle with cilantro & serve over rice if you choose (we do).
Notes
Nutrients per serving, not including the rice (add rice nutrients based on package)
Nutrition Information
Serving size: 1 Calories: 161 Fat: 1.5g Carbohydrates: 17g Fiber: 2g Protein: 21g Cholesterol: 48mg
Recipe by Live Green Eat Clean at http://livegreeneatclean.com/sweet-sour-chicken/