Every day we make decisions that affect our health—from what we choose to eat and drink to how much sleep and physical activity we get. But despite our best intentions, our super–busy lifestyles always seem to get in the way of making the very best choices. The good news is you have the power to change this! Make your health a priority. Protect your most valuable asset with smart supplementation. You’re worth it!
Overfed and Undernourished
How is it that Americans today consume an average of 610 calories a day more than they did 20 years ago—yet are still falling short in getting enough of the most critical nutrients needed for a long and healthy life? Blame it on our superbusy, fast food-packed lifestyles that drive us to make compromises of convenience, which are taking a toll on our nutritional status. {see earlier post}
Benefits of More than Just a Multivitamin
Eating a balanced diet rich in whole grains, fruits, and vegetables; getting plenty of sleep and regular exercise; and managing stress are all important lifestyle strategies to help support and maintain optimal health. But did you know there’s more you can do? Today, many leading experts in the fields of medicine, biochemistry, and nutrition believe wise nutrition supplementation can make a big difference in your health. {see earlier post}
Poor nutritional habits are becoming a national epidemic. Fast food sales have increased by 2,000% over the past 30 years and 90% of Americans fall short in getting all the essential nutrients they need from diet alone. But you are in control. Countless studies show nutrition supplementation can positively affect your health. Watch this video to learn more on why you should consider supplements. Why Supplement?
Photos updated 10-11-13:
Image credit: natalia7 / 123RF Stock Photo
Image credit: poznyakov / 123RF Stock Photo
