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30 Days of Snacks: Day 4 Frozen Chocolate Banana

August 23, 2013 by Chandra Filed Under: Blog, Recipes

Day 4 - Chocolate Banana - Blog

Frozen Chocolate Bananas

1 Medium Banana 
1/3 Dark Chocolate bar of choice {33 g}

Cut banana in quarters, put a toothpick or skewer stick in them, put in a ziploc baggie and freeze overnight.  Melt dark chocolate with a splash of coconut oil or olive oil and microwave until melted {or melt on a double boiler}.  dip frozen bananas in the chocolate. We used a dark chocolate with cranberries and oranges so there was an crunchier texture – use whatever DARK chocolate you like so you get the health benefits of dark chocolate {not Milk Chocolate}.

This was a really fun family affair and I encourage you all to get the kids involved.  They will be much more inclined to try something they helped make and they have a lot of fun doing it!  Now you tell me this kiddo isn’t super excited about our creation!  Even my dear friend, Molly, who isn’t a dark chocolate fan, enjoyed it!  This is one you’ll want to share since it’s a higher calorie snack.

Day 4 - Chocolate Banana (1)

 

Nutrition value based on MyFitnessPal.com {split this with a friend and it’ll be a 150 calorie snack}:

Day 4 - Chocolate Banana Cals

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