Simple & Clean Bok Choy
 
Prep time
Cook time
Total time
 
Clean Bok Choy Recipe
Author:
Recipe type: Side Dish
Serves: 2
Ingredients
  • 1½ pounds Bok Choy or Baby Bok Choy
  • 1 tablespoon olive oil
  • 3 cloves garlic, finely minced
  • 1 shallot, finely minces
  • 1 teaspoon grated or minced fresh ginger
  • 1 tablespoon low sodium soy sauce
Instructions
  1. Trim the stems off the Bok Choy and separate the leaves, clean & drain. Chop into smaller bits on the diagonal.
  2. Finely mince garlic, ginger and shallot.
  3. Add 1 tablespoon olive oil and all ingredients into wok and cook on medium-high tossing well to coat the Bok Choy. When the leaves become slightly wilted cover and cook one more minute. Done – serve with main course and enjoy.
Notes
Vitamin A = 305% daily value Calcium = 37% daily value Vitamin C = 258% daily value Iron = 15% daily value
Nutrition Information
Serving size: 1 C Calories: 122 Fat: 7.8 g Saturated fat: 1.1 g Carbohydrates: 11.2 g Sugar: 0 Fiber: 3.7 g Protein: 6.1 Cholesterol: 0
Recipe by Live Green Eat Clean at http://livegreeneatclean.com/mmmm-bok-choy/